![]() So, I am a fan of church gatherings that include food. I mean even the early church gave us this example. And the opportunity for lots of great fellowships to occur when we share a meal. There’s no denying that food has a way of uniting people. It seems like church and food have always gone together. I can’t really put my finger on the first time I had a layered salad, but I’m pretty certain it must have been at a church luncheon. Probably because of the convenience that a layered salad can be made hours ahead of time and it can feed a large crowd. You may be too young to remember or maybe it’s been forever since you participated in a church pot-luck, but a layered salad always made it to large casual gatherings. Keto 7-layer salad close up before tossing Low Carb 7 Layer Salads ![]() If that’s not enough, it’s a healthy, gluten-free layered salad that has no added sugar making it a wonderful dish to serve for get-togethers and parties! Plus, it feeds a crowd which makes it also a great side salad. Since you don’t mix the salad until ready to serve, the vegetables remain crisp.Īssembling a keto layered 24 salad makes it a stress-free option for when you need a crowd-pleasing salad. ![]() The top layer of dressing serves as a seal and helps keep the vegetables below fresh. Who wouldn’t love an easy overnight layer salad option? What makes this keto layered salad a great crowd-pleaser, is that it can be assembled the night before, like even 24 hours before. The point is to use mayonnaise that does not use GMO-loaded soybean oil. Using avocado oil has the added benefit of being rich in monounsaturated fats, which have been shown to decrease oxidative stress, improve mitochondrial function, reduce inflammation, and support cardiovascular help.Īnother option to use in your keto layered salad is baconnaise, which is mayo that uses bacon fat. I love using ones that are made with avocado oil. The other thing to keep in mind when making a recipe for keto layered salad is to aim to use high-quality mayonnaise. While this keto salad comes with its own decadent salad dressing, what about those times when you want a keto-friendly salad dressing but aren't sure what to have? Check out my Broccoli Keto Slaw post in the "Keto Salad Dressing" section for more keto dressing ideas.Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. That gives each serving a net carb count of only 2 grams. Yep, only 2 grams! This easy keto recipe is super low in carbs! Each serving contains only 5.2 grams of carbs. However, there are so few grams of carbs in each serving that there is no harm in eating more than one wedge! How Many Carbs are in This Keto Salad? You'll cut the head of lettuce into six wedges, which means there are six servings in this recipe. ![]() How Many Servings are in This Keto Salad? Season with salt and pepper to taste and serve immediately. Top with an equal amount of avocado, bacon, chopped hard-boiled eggs, and chopped celery. Next, prepare the salad. Place each iceberg lettuce wedge onto individual chilled plates. Season with salt and pepper to taste, and stir to combine. If it's not at your desired consistency, you can add heavy cream until it's where you'd like it to be. Make the salad dressing by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium bowl. It's best to prepare the keto dressing the night before so the flavors have a chance to blend thoroughly. How to Make this Keto Salad Step-by-Stepįirst, start by making the salad dressing. This keto salad is hearty enough to be served as a light main course, or you can pair it with another keto friendly entree such as Keto Chicken with Garlic and Herbs. yum! It's loaded with tons of fat and few carbs. Mayonnaise, cheese, yogurt, sour cream, avocados, bacon, eggs. This salad is exploding with flavor and definitely won't kick you out of ketosis.
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